Signs of Vitamin B3 Deficiency – Niacin

May 19, 2016 yourhealth 0

Vitamin B3 (sometimes just called niacin) comes in several different forms, all of which can be found in food. Some of the best dietary sources include tuna and chicken, but vegetarians can get plenty of B3 from mushrooms, and asparagus. When your body is severely deficient in this vitamin, you […]

Ginkgo Biloba Reduces Hair Loss

May 18, 2016 yourhealth 0

Ginkgo biloba also known as Maidenhair has been used medicinally for thousands of years. Today, it is one of the top-selling herbs in the United States. Ginkgo is one of the oldest living tree species. The extract of ginkgo leaves is used as a folk remedy. In traditional Chinese medicine, the seeds […]

Saw Palmetto

May 3, 2016 yourhealth 0

As men grow older, many experience declining prostate health that significantly affects their lifestyle and well-being. One of the most common conditions threatening the prostate gland is benign prostatic hypertrophy. This swelling of the prostate gland can lead to myriad symptoms such as increased urinary frequency, weak urinary stream, and […]

What Is Melatonin?

April 23, 2016 yourhealth 0

Melatonin is a hormone produced naturally by the pineal gland in response to darkness. Levels remain high during sleep until the pineal gland tapers off production in response to light. Melatonin’s effects on sleep, other hormones and cancer are the reason it has been studied ever since its discovery in […]

Health Benefits Of Valerian Root

March 31, 2016 yourhealth 0

Valerian is a pink and white flowering herb that has been used as a traditional herbal medicine for many years. It is popular in tinctures, tablets and tea. Here are a few of the valerian benefits: Sleep – Valerian is most famously known for its benefits with instigating a healthy […]

Health Benefits of Kava Root

March 30, 2016 yourhealth 0

Some of the most important health benefits of kava root include its ability to reduce anxiety, help in weight loss goals, prevent premature aging, help quit smoking, reduce menopause symptoms, aid sleep, relax muscles, prevent headaches, and protect the kidneys. Kava Root The kava plant is well-known throughout the world as a […]

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