Signs of Niacin Deficiency

April 1, 2016 yourhealth 0

Vitamin B3 (sometimes just called niacin) comes in several different forms, all of which can be found in food. Some of the best dietary sources include tuna and chicken, but vegetarians can get plenty of B3 from mushrooms, and asparagus. When your body is severely deficient in this vitamin, you […]

Inadequate Vitamin D Affects One Third Of Americans

March 21, 2016 yourhealth 0

One third of Americans aged at least 1 year are at risk of inadequate vitamin D levels and 8% are at risk of vitamin D deficiency, a new report issued by the National Center for Health Statistics revealed. The report added that 1% had excessive blood levels of vitamin D. Vitamin D encourages the absorption […]

15 Signs You May Have An Iron Deficiency

March 14, 2016 yourhealth 0

Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers — and can lead to anemia. Check […]

7 Signs You May Have A Vitamin D Deficiency

February 28, 2016 yourhealth 0

With the Polar Vortex now firmly in our past, we’re ready to shed some layers and soak up some springtime sun. About time, too, considering it’s our greatest source of vitamin D, a nutrient crucial to bone skin and mental health. In fact, about 80 to 90 percent of our vitamin […]

Magnesium Is the Secret for Sleep Problems

February 2, 2016 yourhealth 1

We talk about how much we’re getting and who we’re doing it with. We show off about where we’ve been doing it, from the couch to the beach, or even under a tree on a nice summer’s day. And you can always tell who isn’t getting any. I am, of […]

Anti-Aging Supplements to Get Healthy Hair

January 24, 2016 yourhealth 0

Anti-aging supplements are useful healthy body tips because they can provide you with essential nutrients and vitamins that you might not be getting enough of in your diet. However, they can also help you get healthy hair, and keep it. If you’re starting to notice that your hair has been […]

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