Benefits and Side Effects of Milk Thistle

February 28, 2016 yourhealth 0

Milk Thistle Benefits Many people are curious about the benefits of milk thistle, for the informed, milk thistle is just another prickly weeds. Milk thistle has many marvelous healing properties, especially when it comes to detoxifying our body, particularly the liver. Milk thistle can prevent or treat many health issues […]

7 Powerful Turmeric Health Benefits & Side Effects

January 23, 2016 yourhealth 0

Turmeric Health Benefits Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine, turmeric benefits […]

6 Health Benefits Of Turmeric

January 21, 2016 yourhealth 0

It’s a quintessential spice in curry, a relative of ginger and one of the healthiest ways to add flavor — and color! — to a home-cooked meal. Turmeric has been used to relieve everything from liver problems to depression to ringworm in folk medicine, but, like many alternative therapies, there’s […]

Holy Basil Relieve Anxiety and Stress Naturally

January 21, 2016 yourhealth 0

What is it? Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. Though it is closely related to the sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer history. The plant, which is native to tropical Asia, is now found in […]

Coenzyme Q10 Benefits

January 12, 2016 yourhealth 0

Coenzyme Q10 Overview Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and […]