Health Benefits Of Valerian Root

March 31, 2016 yourhealth 0

Valerian is a pink and white flowering herb that has been used as a traditional herbal medicine for many years. It is popular in tinctures, tablets and tea. Here are a few of the valerian benefits: Sleep – Valerian is most famously known for its benefits with instigating a healthy […]

Health Benefits of Chicory Root

March 20, 2016 yourhealth 0

Chicory root has a long history of providing support to liver problems. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine free replacement for coffee- […]

The Bacteria In Your Gut And Your Waistline

March 20, 2016 yourhealth 0

Daily supplements with the probiotic Lactobacillus gasseri SBT2055 may help weight loss in people with obese tendencies, according to new research. After twelve weeks of consuming a fermented milk product containing the Lactobacillus strain, study subjects averaged a 4.6 percent reduction in abdominal fat and a 3.3 percent reduction in […]

Health Benefits of Peppermint Tea

March 17, 2016 yourhealth 0

Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways, due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system. Its impact on the […]

What are the health benefits of fennel?

January 22, 2016 yourhealth 0

Fennel is highly prized for its licorice-like flavor and the myriad of health benefits it provides, and has been used in natural remedies since ancient times. Originally cultivated in the Mediterranean, fennel remains especially prevalent in Greek and Italian cuisine – though its influence has spread globally over the years. […]

6 Health Benefits Of Turmeric

January 21, 2016 yourhealth 0

It’s a quintessential spice in curry, a relative of ginger and one of the healthiest ways to add flavor — and color! — to a home-cooked meal. Turmeric has been used to relieve everything from liver problems to depression to ringworm in folk medicine, but, like many alternative therapies, there’s […]

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