Health Benefits of White Kidney Beans

July 8, 2016 yourhealth 0

White kidney beans — so named due to their convex shape that resembles the kidney — are among the best foods for helping you lose weight due to their high fiber content, which leaves you feeling full for longer and keeps food cravings at bay. Native to Central and South […]

Health Benefits Of Omega-3 Fatty Acids

June 25, 2016 yourhealth 0

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. […]

Health Benefits of Cannabis Essential Oil

June 15, 2016 yourhealth 0

Some of the most important health benefits of cannabis oil include its ability to reduce stress and anxiety, improve the quality of sleep, boost appetite and optimize digestion, reduce pain, prevent certain cancers, strengthen heart health, and protect your skin, among others. Cannabis Essential Oil Cannabis essential oil is one […]

Health Benefits Of Valerian Root

March 31, 2016 yourhealth 0

Valerian is a pink and white flowering herb that has been used as a traditional herbal medicine for many years. It is popular in tinctures, tablets and tea. Here are a few of the valerian benefits: Sleep – Valerian is most famously known for its benefits with instigating a healthy […]

15 Signs You May Have An Iron Deficiency

March 14, 2016 yourhealth 0

Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers — and can lead to anemia. Check […]

Rose Hips Health Benefits

February 7, 2016 yourhealth 0

The fruit of a rose is known as the rose hip. The wild dog rose is the kind of rose most frequently cultivated for their hips. The hips themselves are picked when the flower is finished blooming. It is after this point that the hips are used in a wide […]

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