15 Signs You May Have An Iron Deficiency

March 14, 2016 yourhealth 0

Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers — and can lead to anemia. Check […]

7 Signs You May Have A Vitamin D Deficiency

February 28, 2016 yourhealth 0

With the Polar Vortex now firmly in our past, we’re ready to shed some layers and soak up some springtime sun.¬†About time, too, considering it’s our greatest source of vitamin D, a nutrient crucial to bone skin and mental health. In fact, about 80 to 90 percent of our vitamin […]