Passionflower For Anxiety And Insomnia

August 29, 2016 yourhealth 1

Passionflower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. It is still used today to treat anxiety and insomnia. Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the […]

Signs of Vitamin B3 Deficiency – Niacin

May 19, 2016 yourhealth 0

Vitamin B3 (sometimes just called niacin) comes in several different forms, all of which can be found in food. Some of the best dietary sources include tuna and chicken, but vegetarians can get plenty of B3 from mushrooms, and asparagus. When your body is severely deficient in this vitamin, you […]

What Is Melatonin?

April 23, 2016 yourhealth 0

Melatonin is a hormone produced naturally by the pineal gland in response to darkness. Levels remain high during sleep until the pineal gland tapers off production in response to light. Melatonin’s effects on sleep, other hormones and cancer are the reason it has been studied ever since its discovery in […]

Signs of Niacin Deficiency

April 1, 2016 yourhealth 0

Vitamin B3 (sometimes just called niacin) comes in several different forms, all of which can be found in food. Some of the best dietary sources include tuna and chicken, but vegetarians can get plenty of B3 from mushrooms, and asparagus. When your body is severely deficient in this vitamin, you […]

Magnesium Is the Secret for Sleep Problems

February 2, 2016 yourhealth 1

We talk about how much we’re getting and who we’re doing it with. We show off about where we’ve been doing it, from the couch to the beach, or even under a tree on a nice summer’s day. And you can always tell who isn’t getting any. I am, of […]

Health Benefits of Catnip

January 27, 2016 yourhealth 0

Some of the most important health benefits of catnip include its ability to calm restless sleep, relieve anxiety and stress, soothe menstrual pain, help eliminate eating disorders, ease stomach discomfort, speed up the recovery from colds and fevers, detoxify the body, reduce inflammation¬†throughout the body, and even speed wound healing. […]

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