Magnesium Is the Secret for Sleep Problems

February 2, 2016 yourhealth 1

We talk about how much we’re getting and who we’re doing it with. We show off about where we’ve been doing it, from the couch to the beach, or even under a tree on a nice summer’s day. And you can always tell who isn’t getting any. I am, of […]

10 Nutritional Deficiencies That May Cause Depression

January 23, 2016 yourhealth 0

I’m not sure why more psychiatrists don’t first test for nutritional deficiencies before dispensing Zoloft or Prozac, and especially antipsychotics like Seroquel and Zyprexa. The good ones will send you to get lab work done before upping your meds or adjusting anything. Sometimes we do need antidepressants. But other times […]