What Is Melatonin?

April 23, 2016 yourhealth 0

Melatonin is a hormone produced naturally by the pineal gland in response to darkness. Levels remain high during sleep until the pineal gland tapers off production in response to light. Melatonin’s effects on sleep, other hormones and cancer are the reason it has been studied ever since its discovery in […]

Fight aging and look younger by balancing your hormones

January 20, 2016 yourhealth 0

Lifeless hair , dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance Do you have lifeless hair, dull skin, and weak nails? If so, your new year’s resolution may be to turn back the clock and resolve these […]

5 benefits of melatonin beyond a good night’s sleep

January 20, 2016 yourhealth 0

We’ve read about melatonin leading to better sleep. But did you know that it can also reduce belly fat, lighten your PMS and keep diabetes at bay? There’s a reason melatonin is on many doctor’s must-have anti-aging list and touted by celebrities like Suzanne Somers for its powerful ability to encourage sleep […]