Healthy Living Has Never Been So Confusing

August 27, 2016 yourhealth 0

I love reading and watching shows that talk about healthy eating, supplementing and taking care of your health. And because I read so much I always encounter so much conflicted information. For example Harvard researchers found after tracking food choices of more than 121,000 adults for up to 28 years that […]

Milk Thistle Review

March 23, 2016 yourhealth 0

Milk thistle has been used medicinally for over 2,000 years, most commonly for the treatment of liver and gallbladder disorders. I used it mainly to help detoxify my liver. To read more about Milk Thistle benefits check these articles out. Milk Thistle, Milk Thistle: Benefits and Side Effects and Milk Thistle and Liver Cancer. […]

Supplements: Nutrition in a pill

January 26, 2016 yourhealth 0

Supplements aren’t for everyone, but older adults and others may benefit from specific supplements. The Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. For some people, however, supplements may be a useful way to get nutrients they might otherwise be […]

Taking Control Of Your Health

January 14, 2016 yourhealth 0

Have you ever been sick? Did you go to the doctor and did all sort of tests then told there is nothing wrong with you? Were you told that maybe it’s all in your head or maybe you are just depressed? It is really sad how often we hear this […]