Enhance Your Mood and Your Sleep with 5-HTP

November 3, 2016 yourhealth 0

Enhance Your Mood, Your Sleep, and a Lot More 5-HTP (5-hydroxytryptophan) is a naturally occurring substance derived from the seed pods of Griffonia simplicifolia, a West African medicinal plant. In humans, 5-HTP is the immediate nutrient precursor to the neurotransmitter serotonin (5-HT). This means that 5-HTP converts directly into serotonin […]

Health Benefits of Cannabis Essential Oil

June 15, 2016 yourhealth 0

Some of the most important health benefits of cannabis oil include its ability to reduce stress and anxiety, improve the quality of sleep, boost appetite and optimize digestion, reduce pain, prevent certain cancers, strengthen heart health, and protect your skin, among others. Cannabis Essential Oil Cannabis essential oil is one […]

Health Benefits Of Valerian Root

March 31, 2016 yourhealth 0

Valerian is a pink and white flowering herb that has been used as a traditional herbal medicine for many years. It is popular in tinctures, tablets and tea. Here are a few of the valerian benefits: Sleep – Valerian is most famously known for its benefits with instigating a healthy […]

Health Benefits of Kava Root

March 30, 2016 yourhealth 0

Some of the most important health benefits of kava root include its ability to reduce anxiety, help in weight loss goals, prevent premature aging, help quit smoking, reduce menopause symptoms, aid sleep, relax muscles, prevent headaches, and protect the kidneys. Kava Root The kava plant is well-known throughout the world as a […]

DMAE Benefits, Side Effects and Considerations

March 19, 2016 yourhealth 0

What is DMAE? DMAE is a liquid organic compound that’s naturally produced in the brain; it’s also found in sardines, anchovies, squid and salmon. It is sold in health-food stores as a supplement that enhances brain function and mood. DMAE has several industrial and commercial applications. As of 2002, half […]

Calm Your Nerves With Passion Flower

January 21, 2016 yourhealth 0

Perhaps you feel nervous or anxious some or all of the time, but just don’t want to take drugs to calm yourself down. If you wish to allay your nervousness without becoming dependent or suffering unwanted effects, you can turn to Passion flower, or Passiflora incarnata. Also known as May […]