Maca Health Benefits

September 15, 2016 yourhealth 0

Maca is an exceptionally hardy root plant native to the Andean mountain plateaus of Peru. Traditionally, Maca is best known as an adaptogenic plant, which simply means that it balances the body’s response in dealing with all different types of stressors. Adaptogens are among the most useful medicinal herbs, helping […]

Health Benefits Of Valerian Root

March 31, 2016 yourhealth 0

Valerian is a pink and white flowering herb that has been used as a traditional herbal medicine for many years. It is popular in tinctures, tablets and tea. Here are a few of the valerian benefits: Sleep – Valerian is most famously known for its benefits with instigating a healthy […]

Health Benefits of Peppermint Tea

March 17, 2016 yourhealth 0

Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways, due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system. Its impact on the […]

What Is Ashwagandha?

January 25, 2016 yourhealth 0

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a […]

Calm Your Nerves With Passion Flower

January 21, 2016 yourhealth 0

Perhaps you feel nervous or anxious some or all of the time, but just don’t want to take drugs to calm yourself down. If you wish to allay your nervousness without becoming dependent or suffering unwanted effects, you can turn to Passion flower, or Passiflora incarnata. Also known as May […]

Holy Basil Relieve Anxiety and Stress Naturally

January 21, 2016 yourhealth 0

What is it? Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. Though it is closely related to the sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer history. The plant, which is native to tropical Asia, is now found in […]