Inadequate Vitamin D Affects One Third Of Americans

March 21, 2016 yourhealth 0

One third of Americans aged at least 1 year are at risk of inadequate vitamin D levels and 8% are at risk of vitamin D deficiency, a new report issued by the National Center for Health Statistics revealed. The report added that 1% had excessive blood levels of vitamin D. Vitamin D encourages the absorption […]

7 Signs You May Have A Vitamin D Deficiency

February 28, 2016 yourhealth 0

With the Polar Vortex now firmly in our past, we’re ready to shed some layers and soak up some springtime sun. About time, too, considering it’s our greatest source of vitamin D, a nutrient crucial to bone skin and mental health. In fact, about 80 to 90 percent of our vitamin […]